Is Nutrisystem Safe During Pregnancy?

Nutrisystem has helped thousands of people lose excess weight, reach their goals and maintain their weight. However, is Nutrisystem safe for those who are pregnant and are interested in starting the weight loss program? Is is safe to use while pregnant or should a woman wait until after she has had a baby? These are some questions that you may want to know the answers to before proceeding on the Nutrisystem plan if you are pregnant.

What Is The Nutrisystem Plan?

Nutrisystem claims to make weight loss simple for those who are struggling to get rid of excess weight. The plan eliminates the dieter’s need for having to count calories, carbs or even choose the foods they should eat. The dieter will not even have to worry about the correct portion sizes. However, this does not give the dieter freedom to eat anything they want.

Most of the food that you will be eating will be shipped directly to you from Nutrisystem. Every day, you will eat a prepackaged breakfast, lunch, dinner, and dessert. You will also need to purchase additional side items such as fruits, vegetables, and snacks.

healthy foods to eat

The only downside is that you should avoid eating out while you are on the Nutrisystem plan, and you should also refrain from drinking alcoholic beverages.

Natural, Whole Foods

The meals you will receive from Nutrisystem are whole food meals that are free from preservatives. These meals will ensure that your body stays healthy, and this all natural solution will help women get and stay healthy whether they are pregnant or not.

Foods You Can And Cannot Eat

This is a 28 day plan that offers meals that are prepackaged. Breakfast options include:

  • Oatmeal
  • Pancakes
  • Granola
  • Muffins

There are several lunch and dinner options like:

  • Pizza
  • Soup
  • Chicken and pasta
  • Chili
  • Tacos
  • Stew

Cakes, cookies, and brownies are included on the list of desserts that are included with this plan. You will also be provided a list of fresh fruits and vegetables you can include with your Nutrisystem meals.

The foods and the meals focus on a wide range of nutrients. The macro nutrients are estimated to be 50% carbs, 25% protein and 25% fat. The ‘smart’ carbohydrates that are included in the diet plan will not spike your blood sugar as quickly as other types of carbs. This means that you will need to eliminate white bread, white rice and specific fruits from your meal plan. These are considered high glycemic index foods.

The calorie count associated with the plan will generally lead to a pound two-pound weight loss in most individuals. However, pregnant women will need to ensure they are eating enough calories to aid in the healthy growth and development of their unborn baby.

Optimized For Nutrition

Many pregnant women use Nutrisystem as a basis to ensure they are getting enough nutrients during their pregnancy. Nutrients are maximized in this plan because each food item is specifically selected. This way you can be sure that your body is getting the right type and amount of nutrients. There are not many other types of diet or eating plans that offer this benefit, and this is one reason why many pregnant women become weak, fatigued or even ill.

Nutrisystem allows those who are on the plan to feel great all of the time due to the careful optimization of nutrients.


Nutrisystem is a plan designed for weight loss and has been used by men and women all over the world. It has been crafted by nutritionists with decades of experience, and they know exactly what they are doing. It is an easy and natural solution for women who are looking for a nutrient dense eating plan. You can learn more at or check out the Nutrisystem website for more information.…